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Top 6 Stretching Exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world’s largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.com/

This entry was posted on Saturday, October 4th, 2008 at 8:49 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Top 6 Stretching Exercises”

  1. warm up first, a cold muscle is like a dry rubber band, warming up prevents injury, jog in place, jumping jacks or body weight squats,should warm you up.

  2. at the end of the video he says either way should work

  3. can someone tel me if i need to warm up before stretch or stretch before warm up

  4. that was fuckin gross dude put some pants or something else besides those gay ass shorts showing your ass you fucking faggot

  5. stetching’s important. It really helps my knees and back; when I forget to stretch my body feels the pain and hates me for it.

    Check out sports projects that work for health and social good at YouthNoise Play City

  6. watch the backlighting! very informative though :-D

  7. 2:51 is pretty funny though haha

  8. your the one who was watching him

  9. yup dude’s a fag

  10. why does he have to be a fag

  11. Thanks for posting this. I’m getting back to working out and needed help with stretching these areas. This was extremely helpful. Thanks again.

  12. I accidentally marked sanmann0’s comment as spam while i was trying to give him a thumb up…sorry:)

  13. Sounds like youre not too sure of your sexuality

    Great stretches ACTIVEdotCOM-Thanks
    I’ll be sure to use these on my clients

  14. okay, good video but man
    a man stretching with really short shorts?

    come on man, that was uncomfortable to look at

  15. ouch… what should you do when you began to feel cramping through out your hip area?

  16. beautiful use of language!

  17. Ben deserves a hot guy. Yum

  18. this vid is great thanks for posting it

  19. these stretches are really not that bad at all….well for me a starter anyway. I’m a powerlifter and I jog a lot.

    ANAEROBIC+Stretching+Aerobic Exercises= Healthy Life

  20. Great stretches but that god-awful carpet makes me nauseous….

  21. ahahaha lol

  22. i just did the heel to butt thing.
    result:momentary paniful muscle cramp.
    i thnk ive been sitting in front of youtube too long. lol.

  23. wow,I have lot of stretching to go

  24. Those were great stretching exercises. Thanks for sharing.

  25. It appears that dave loves the cock

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