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Lower Abs exercise to get six pack abs

Tone your lower abs at home using chairs to build six pack abs - See more six pack abs exercises at http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm

This entry was posted on Monday, November 17th, 2008 at 8:54 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Lower Abs exercise to get six pack abs”

  1. thnx :) i’m buyin a treadmill n runnin up my road!!! :D

  2. weelll to start wid u shuld go on a low carb diet and do sum runnin in der morning or u might wanna tke gym member ship and get sum excersise on

  3. i think i’ve got em under a stubborn layer of flab :( what could i do?

  4. izz kwl

  5. ook!thnx dude! i have 4 pack abs, but i used to have like 8 ahha when i was younger, but i want to get them again, i jsut have a very little layer in my stomach,

  6. ERM IF UR :willyxc4..er llem say dat last comment agen ull nedd dedecation watch vidz on youtube and search google and ask me ?

  7. well if u feel ur stomach and u feel sumtin hard u probely have a 6 pak forming wt u need to do iss work out thoso abb deyll get bigga and stronger but if u have a layer of fat ova them u wont be able to see them so you shuld lower ur diet and do sum cardio and get more active is all bout gettin ur skin to lay ova the abbs u jus need deecaton and

  8. how do you get all your six pack abs?

  9. i finally got a 6 pak wid 2 week intenc traning doin dis will get me lower abbs bigger thanks

  10. me 2

  11. you are full of shit mother fucker!!

  12. why are you watching ab workout videos if you dont need to do ab workouts? awkward.

  13. THANKS!…its hard to find a good lower ab workout!

  14. yeah I have the same problem lol

  15. in 1980 a boy called “jimmy tooth” was riding across the road on his bike. A car hit him. he got up and got knocked down again. 7 times. the 7th time he lay dead. his last words were ” the whole world….7 chances”
    now you have read this the essence of Jimmy is with you. He is now giving you 7 chances,well,seven videos…
    copy and paste this onto 7 videos or you will have 30 mins a chance,7 chances. 3.5 hours of pain.
    then you will die on the floor with your eyes open.

  16. shit, finally a good lower ab workout… my top set of abs were huge compared to my lower

  17. yes

  18. It could be any chair right?

  19. ill go try it now, thanx 4 posting

  20. thx +9

  21. thanks, I had a four pack(upper) and now I have the full 6 cause of this workout

  22. ok thx for repling

  23. it’s a combo of cardio + diet

  24. how do you get rid of belly fat i do cardoi exercises but my bell gets big the next day do you now a good simple way thats hard but simple like these?

  25. Thanx!!!

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