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Dolph Lundgren Exercise Video - Upper Body

Due to a massive popular demand, here is the long awaited upper body part to the video.

This entry was posted on Saturday, August 30th, 2008 at 9:00 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Dolph Lundgren Exercise Video - Upper Body”

  1. 0.42 “narrow grip”
    That’s so HARD! I can’t do 3 of these!

  2. This is just great, thanks Dolph been looking for something like this for so long! Post more of these helpfull stuff. Cheers!

  3. that was a very good HOME workout without machines

  4. that’s because you’re used to watching gays wax eachothers puds, you miserable faggot.

  5. All who say that Balboa could beat him are as dumb as…

  6. He couldn’t beat Balboa :DD

  7. HE IS SUPER HOTS!!!

  8. Haha. Like Final Fight?

  9. That music reminds me of the old good beat em up video games!!!

  10. hard exercises, but after a month are very good effects, well trained body and goog form ;)

  11. work it hot man!! wow im hot alrdy!

  12. Finally found the perfect workout music for my pumping iron!

  13. nice:D how many times a week do you do this?? 3?

  14. 9:05 the music sounds like some “boss stage” or “bonus stage” from a Nintendo game…like Contra or something

  15. Monday: upper body exercises, tuesday: lower body ex., …, only sunday is free from training ;)

  16. that was the worst workout video i have ever seen in my life

  17. lol pure 80’s music

  18. But IRL he can 1hit sly :)

  19. LOL!! show man! ah ah

  20. falon 2608; how many times a week do you do this??:P

  21. aaah:P

    monday upper body
    tuesday lower body
    wednesday upper body
    thursday lower body
    friday upper body
    saturday lower body
    sunday

    something like that;P??

  22. I’ve had the same problem…don’t get protein shakes / those designer brands break down the formula to such a degree that nothing gets absorbed by your body b/c of your high metabolism. Just eat a ton, but not like cheese or fatty things - and ALWAYS eat something w/ good protein right after a workout, otherwise your muscles will just eat themselves. 6 meals a day - including 2-3 protein/energy bars b/w bigger meals.

  23. There is nothing Dolph cannot do.

  24. Wow this is great exercise….

  25. haha i like how one of the tags is “gay”

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