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FROG SQUATS: Best Exercise for Thighs and Butt

http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

This entry was posted on Thursday, September 4th, 2008 at 8:44 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “FROG SQUATS: Best Exercise for Thighs and Butt”

  1. You can’t specifically spot REduce fat… but you can spot PROduce muscle. If you gain muscle, do cardio, and eat VERY well, you’ll lose body fat. Don’t give up! :-)

  2. WOW! How can I not respond to this one. :-)

  3. Hello! i have a qusetion. i am a 21 year old female who is 5′11″ and weighs 205 pounds. i gained 55 pounds during my pregnacy. 11 months have gone by and im still not back to where i wanna be. i know that i am over weight for my age and height, but how much am i suppose to weight.

  4. I was looking on youtube a lot for decent thigh exercises and most they made you breathe maybe a little more, but it didn’t seem very effective. I did version 3(the most difficult) and after about 20-25 it was intense. Excellent video!

  5. That’s interesting, never tried that one before. Only ever done regular or plie squats. It looks intense.

  6. hi wen will i begin to see results or will i loose weight mii first week

  7. i love you! you are my hero :)

  8. does this help burn fat in my thighs/butt?
    if not, what can?

  9. can you please help!!! i need to loose weight in my butt as fast as i can im a boy 12 and it gets annoying when ppl call me big butt please message me back please!@!!! if i do 100 a day will i loose my bubble butt plkease comment me back

  10. hey i do this with my wife! =p only we do it in bed and she does it hovering over my 5 inch dick and she’s going about 50 times faster and moaning!=p great vid

  11. How long untill you see results..
    i no this may sound a bit weird
    but i play on a hs football team and most everything on me is slim except my glute..
    how much should i do this? is this the best way

  12. hahhahaha

  13. Warm-up set with forearms on thighs.

    Then as many “real” sets as you feel like doing… as many as you can do in perfect form each set. OUCH!

  14. Muscle is more dense and compact, but you can’t just gain muscle without losing fat… if you want your legs to slim down too. Don’t forget cardio and fruits & veggies. :-)

  15. If you do these right, Frog Squats are probably the most painful of all exercises. Let me know when you can do 100 straight! :-)

  16. No problem. Thanks!! You can probably also safely perform “lean back squats”… in my book.

  17. Busy… sorry. I think I answered you on your private message, right?

  18. 2 times a day is better than once every day. You need to rest some too. :-)

  19. 15… or maybe even 100. :-)

  20. Does this make the muscles bulge out in my thighs? :D I hope so lol

  21. how many should i do per a set? Perhaps 15?

  22. can you do it 2 times a day so you get faster results

  23. DUDE. i cant get to u. i wanted to ask u what exercises should i do to be able to do a standing HORIZONTAL jump - about 10ft. i need to do it in about 4 -5 months. it will be VERY helpful.

  24. this will STRENGTHEN your thighs more than anything, the way this exercise is done in this vid wont give you bulky massive thighs but will give you a little more def

  25. This video has a lot more talking than is necessary, would be nice if it was a bit shorter. Great move though, thanks for sharing.

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