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Diet.com Gym Equipment 101: Bosu Ball Exercise Video

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

This entry was posted on Monday, September 8th, 2008 at 9:44 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Diet.com Gym Equipment 101: Bosu Ball Exercise Video”

  1. Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!

  2. I LOVE the Bosu…some of these looked interesting.

  3. sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D

  4. ASStantic!

  5. Don’t listen to these women, they’ll make you dumber! Don’t touch these evil balls of doom!

  6. This is an insightful video. If any of you are looking for premier health video content, offering a broad spectrum of information, then I urge you to click my name and visit our channel. We just launched street-level health stories (titled Candid Health), which offer real perspectives and stories from everyday people like you. View “Stroke Victim: A Family’s Miracle” for a particularly touching piece.

  7. LOL

  8. Rate 5 :)

  9. Ohhh…brother!

  10. Both sides up? Who the heck thought of that one?

  11. me too

  12. hammer geile frau

  13. Why Bush will not listen

  14. Thanks Sarah and Katrina for a great video. I hadn’t heard of the Bosu ball before till now. I give you two thumbs up for the both sides up exercises!

  15. The chicks in the video are hot, that’s the only reason I watched this.

  16. wow.. that was some delicate excercise bosu booty girls.

  17. respect to the bosu ball

  18. there is a caution on the bosu ball that says do not stand on the flat side… that’s a great Trainer

  19. Again someone please post the credentials of the trainer

  20. If I had to go through all that to lose weight, I’d still be in triple digits.

  21. Another good video, but the sound is poor on this one.

  22. look at my soccer skills

  23. Message to Katrina in the video:did your friends start calling you “Kat” after hurricane Katrina hit New Orleans?

  24. Women always do the most ridiculous exercises, cracks me up watching them at the gym. Just f-ing run and have a balanced weight training program. No need for this silly gimic nonsense.

  25. wtf why u make me watch dis crap!

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